WINDSOR CREW
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RUNNING
Short run = Running for 20 - 25 minutes. You need ten minutes to reach a cardio workout and if you stop then, you really don't help your cardio, you just reach the point where your body starts to rely on cardio. Running 10 minutes would be like going to the gym and then going right back home. You were there, but it didn't really do you that much good.
Long run = Fourty-five (45) minutes to an hour. Should bring you quite far. Try to cover a longer distance or have a faster time, every time you go for a long run.
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